Hosted by an experienced Neuro Physiotherapist, these classes are tailored to the common needs of people with Parkinson's, ensuring you receive high quality and effective workout.
What to expect?
Past medical history screening to ensure suitability of the class for your needs (pre-booking is therefore essential)
Weekly evidence-based classes and supplementary home exercises
Targeting the common needsof people with Parkinson’s delivered in a friendly atmosphere
Small group sizes
Parkinson’s tailored aerobic, strength, flexibility and balance exercises
Education about the role of exercise in managing Parkinson’s and how it can help symptoms
Supporting the development of healthy exercise habits
Promoting effective self-management
Where & When:
Tuesday afternoons in Formby, Liverpool L37.
Thursday afternoons in Lydiate, Liverpool L31.
Cost:
£15 per class
Bookable monthly
Attendance policy applies
Interested?
Contact us to find out more or to book a free telephone screening consultation
What do people say about our classes?
Since joining the class it has given me a renewed enthusiasm and brought back some hope and fun into my week.
I am encouraged to push myself out of my comfort zone.
My mobility and confidence has improved, and my mood has lifted.
Sarah is very approachable and devises exercises specifically designed to ease the symptoms of Parkinson's.
Classes are educational, but very importantly they are fun and varied.
I have been impressed by the clear instructions given,
as well as Sarah's patience with those of us who are not regular gym goers.
